Beamfit - the Future of fitness

Who Benefits from Beaming™? - <<back

Beaming™ offers a wide array of options to traditional movements. These movements address the needs of a large variety of people, including those whose lives have been compromised by the impact of work or lifestyle constraints. The seasoned athlete, performer, or professional dancer will gain a heightened sense of body awareness while working on the Beam. Everyone from kids to mature adults will have fun and enjoy the benefits that training on the Beamfit™ Beam has to offer. In other words it’s for everyone, and that includes YOU!

What some of David's students have to say
about their experience with Beaming.

“My name is Fran, I'm 65 this year, I've had two hip replacements and lower back surgery and I am thrilled with Beamfit . David Mesirow has developed a method that is not only challenging but doable! Beamfit has improved my strength and balance. It is a moving meditation that works both mind and body and works well for all ages and fitness abilities.

Fran Stein-Cathedral City, California

“I like Beaming because it engages the use of the entire body, it’s graceful...
it makes me aware of my posture, it makes me really concentrate on my body and
not what I am going to have for dinner, it’s a very subtle, but hard workout, it
makes my back feel good. I feel I have gained better body awareness, posture, and
greater core strength. I think Beaming really does combine body and mind because
if your mind is not also engaged, you simply can’t do it.

Barbara L. Roberts
Director of Library Services/ City Librarian -
Palm Springs, California

“I am 65 and I believe as we age our balance is not what it once was.
Since using the Beamfit I see my balance improving and also my flexibility
has improved. I like working with the beam because it engages my core muscles
and I know I get a more intense work out.”

Judy Bronstein-Palm Springs, California

Click Here to join us and get on the Beam!